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HC:FIT Ninja Training

The Premier Ninja Training Facility based in Liverpool, UK

Step into a state-of-the-art facility featuring over 40 obstacles, courses, climbing, balance, and swinging challenges, and the iconic 16ft Warped Wall!

Led by motivating instructors, our classes cater to all fitness levels, improving strength, agility, and mental focus. Personalized fitness assessments track progress, while a welcoming community fosters empowerment and accomplishment.

Unleash your inner warrior, conquer obstacles, and embrace personal growth at HC:FIT NinjaTraining in Liverpool

Opening Times

Monday | Tuesday | Thursday

5pm to 8pm

Wednesday

11am to 8pm

Friday

10am to 6pm

Saturday

10am to 4pm

Sunday

12pm to 4pm

*Opening times are subject to availability and all sessions must be booked 24 hours in advance.

Ninja Obstacle Course · Gym · CALISTHENICS · Personal Training

CHOOSE YOUR PATH TO GREATNESS

New Obstacle - Swinging ladders coached classes

Ninja Classes

Coached group based session on the Ninja Warrior Course

Ninja Warrior completing Ring Toss obstacle

Open Sessions

Train or play at your own pace on the Ninja Course or in the gym

Personal training with Sensei Henry

1-to-1 Training

Personalised private sessions with one of our Personal Trainers

Henry Cookey on Ninja Warrior UK

Ninja Competitions

Fancy yourself as a bit of a Ninja Warrior? Compete for golry!

What’s at HC:FIT?

Ninja warrior gym viewed through rings

Ninja Warrior Course

Our amazing Ninja Warrior Course with over 40 obstacles and a 16ft Warped Wall

Free wieghts in the gym area with cardio bikes bench press and plyo box. Kettlebells in focus

Free Weights Gym Area

Fully equipped fitness training area with everything you expect and more…

Martial Arts Fitness Training from an experienced Taekwondo athlete

Enter the Dojo

Fully matted Specialist Martial Arts Training area with MA equipment and a gymnastic sprung floor. Available to hire for martial arts, fitness and arial acrobatics

words from some of our clients

“Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!”

Chris

Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere

Martin Clarke

This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.

Jack Stubbs

Great staff, very friendly and welcoming. The training space is huge with ninja warrior apparatus, small gym area and matted training space, can easily soend a few hours here solo or with friends. SO MUCH FUN.

Matt McLean
Sarah Thomson

Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️🙌🏽

leona sinama pongolle

have been coming for few months now with my 5 year old , staff are great especially hannah who does mini sessions , always pushing him and never serious even if he has his little moments we’re he looses concentration ,( as they do there only young) if it does get too much i’m always there and i am quite happy to tell my little boy or pull him to one side if i feel he needs to step away as there are other kids and let’s be honest it’s not a crèche or baby sitting facility, they had competition not so long ago , nothing was competitive in all fairness every one was made to cheer each other along and also do a grading which my little boy can’t wait for , my little boy has gone from strength to strength as no one in the gym is ever short of helping 👏🏻

keep up the good work

Kayleigh Newcombe

“Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!”

Christopher

Great loved it

Diane Mercer

Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.

laura baskeyfield

Just finished my 10 personal training sessions with Henry and had an amazing experience working with him.

He helped me regain strength and fitness, I went from not being able to do any pull ups to doing multiple sets, improving my core strength and overall flexibility.

Great guy to work with, who has many years experience and will help you smash your goals.

Nice one Henry

Danny Mills

Fantastic venue very friendly and helpfull i was made to feel very welcome the courses are dificult and a great challange cant wait to go back and have another go

Craig Barker_ calisthenics

Great gym, very friendly and super encouraging with expert knowledge of fitness training as well as ninja training, always finds new ways to challenge you and help you progress!

Josh Tseung

Such a welcoming group for all the classes leave each session with a smile and a sense of achievement. All classes are tailored to work towards everyone’s goals so anyone of any ability can join to get those goals you have always wanted. It’s so nice to have a space to exercise in a fun way with zero judgement ❤️

If your nervous about trying it for the first time in a group would recommend a 1:1 session to get over those nerves and then come join the crew in the group sessions!

Bal Maiden

Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it

david ball

“One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.”

Bill

Great ninja training ground with plenty of different obstacles from basic to very technical

M J Calisthenics
Diana Loftus

“My boy loved it little ninja in the making staff are amazing x”

Melissa

“Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.”

Laura

Super fun place to go, lots of obstacles and plenty of equipment to both train and have fun.

Kieran Plerp
Robertas Bujauskas

One of the most fun gym experiences out there. Think of any obstacle race you’ve ever seen and that may give you some idea. You’ll be swinging , climbing and jumping your way healthy in no time at all.

Plenty of classes for all ages and levels , with friendly professional staff.

Highly recommended ⭐⭐⭐⭐⭐

Mark "6babys" Reid

“Amazing facility with such a great variety of activities to try and with the staffs encouraging support. They have created such a welcoming and friendly community.”

Amy

Amazing place

Craig Fulton

Been here for a few of the ‘Tough Camp’ sessions and absolutely love it.
The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there’s always a new and exciting challenge.

Ellis Kay

“Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!”

Jonathan

“If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!”

Laura

“This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.”

Jack

My boy loved it little ninja in the making staff are amazing x

Melissa Richards

Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.

Kristine Lazdina

“I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊 …”

Allen

Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.

Adam Kevan
Peter Holden

I first discovered HC Fit many years ago but was hesitant to join. However, once I took that leap of faith, my life truly transformed. I became more motivated, stronger, and a more capable and functional person overall. Joining this unconventional gym has been the best decision I’ve ever made. I’ve become the best version of myself, both physically and mentally. I love how Henry treats us all like a little family.

Janis Vigovskis

I have been to HC:Fit Ninja Training several times and it’s always worth the trip! Great obstacles and equipment and an amazing warped wall. There is something there for everyone and it is a great way to improve your strength and fitness. Henry is extremely friendly and knowledgeable and has the patient of a saint, both with adults and children. Can’t recommend the place highly enough. 5*

alix2727

“I’ve been working with Henry for over 2 years, his gym is so unique and offers something most others don’t. It’s such a great atmosphere, so welcoming and very friendly.  Henry is a fantastic coach and I can’t believe the progress I’ve made and the seemingly impossible things he’s helped me achieve! I highly recommend!!”

Ammar

“Anyone looking for a different fitness experience I’d highly recommend here. I completely lack confidence so had a P.T session with Henry. He makes you feel at ease and works around any health issues you might have. Have come out of there feeling like ive accomplished something. Highly recommend anyone who’s looking for a PT to book in with Henry.”

Heidi

Excellent facilities and great, friendly staff. For calisthenics, Ninja Warrior, Weight training and general fitness, it’s a brilliant and inclusive community (and I’m quite introverted so that’s saying a lot)! A massive well done to Henry and the team.

Christopher Milla-Glover

“I was VERY nervous about working out, but Henry was brilliant and put me completely at ease. My legs were shaking all the way home but I couldn’t wait for the next session and have loved every session since”

Claire

Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!

Christopher Simon

“HIGHLY RECOMMENDED I have known Henry for many years now. He is truly dedicated, trustworthy and highly professional. And on top of that: working with him is fun and inspiring”

Kristin
Paula Huyton

Love this place, was my first visit, I definitely recommend for adults and little ones, for solo or group, family visit this amazing place and test your monkey skills, no bad weather at this place, cos is indoors, friendly and helpful coach, easy 5 stars from me

Ramzey PT

“FANTASTIC SERVICE, HIGHLY RECOMMEND I worked with Henry on a project for young adults and would highly recommend him. Henry gives a bespoke service to every client with a person centred approach. He has vast knowledge and makes everyone feel at ease, no matter their ability. The adults we worked with left the project feeling stronger both mentally and physically. Always enthusiastic, always encouraging and an all round lovely guy”

Vicky

“Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.”

Kristine

Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!

Jonathan Dovaston (Gotic)

Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!

Chris Musselle

Great afternoon with my son. Henry was so helpful, took time out to offer advice and guidance. Will definitely be going again 👍

Sean Stringer

If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!

LA De Stefano

One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.

Bill Daly

What a great place to go

found it by accident whilst looking for a place for my 12 and 13 yo to run off some steam.

Well equipped gym but its teh ninja course that sets it apart, especially as owner Henry is a true Ninja warrior. Push him a little and the videos will come out! His enthusiasm comes out all the time and is very infectious and he certainly helped my two exceed their limits

Whether you are in serious training or just want to have a go, this is place for you. relaxed, fun and great value for money

There are courses for young and old, new or expert.

Go support Henry and wish him luck for next series of Ninja warrior – Beat that wall — although Henry needs no help there~

laurence bailey
colin tripp
John Lally

“Great loved it”

Dianne

“Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it”

David
Jenny Haydon

I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊

Allen Bulger (AlBulg)

Amazing facility with such a great variety of activities to try and with the staffs encouraging support.
They have created such a welcoming and friendly community.

Amy K

My daughter and I have been attending calisthenics classes at HC:FIT since May this year. Henry is THE best teacher, the classes are fun, challenging and make you demand more of yourself! We have made some really good friends too! Wouldn’t go anywhere else 😁

leanne tagoe

“Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere”

Martin

“Henry is a fantastic personal trainer, he’s so patient and really knows his stuff. He has massively helped my son with his fitness and so much more!”

Paula

I have been attending classes here since Henry first opened back in 2016. I love them that much that I still continue to renew my membership every year. The classes are so much fun, especially the ninja classes on Monday and Wednesday that they make working out enjoyable. Everyone is super nice, supportive and non-judgmental. I love the social side of it and have made great friends.

Joanne Stanhope

NINJATRAINING FAQ’s

We offer Ninja classes on the obstacle course for adults and kids, as well as Calisthenics classes, private sessions and personal training.

You can just jump in! We recommend that you try a class or 2 first to get a bit of an idea, but you're more than welcome to just jump in and go round at your own pace.

Yes we do awesome parties! Kids parties, adult parties, stag and hen do's, AND corporate events

Yes! All open sessions and classes must be booked 24 hours in advance and are subject to availability. If you want to come sooner contact us to see if we have any availability.

Yes, trainers with good grip are a must!

YES!

10 out of the 16 finalists from Ninja Warrior UK season 6 have trained here! A whole load more from other seasons have graced us with their presence, as well as some big name ninjas from around the world!

Yes, we are on an unrestricted street so you can park anywhere that's safe and legal!

YES! We have a comfortable viewing gallery with free tea and coffee (bring your own biscuits) You can watch the whole session and cheer them on!

Being one of our members is absolutely brilliant and comes with LOADS of benefits! However, you can come to as many pay-as-you-go sessions as you want until you make the right choice and sign up for a membership with us.

6 WEEK TRANSFORMATION CHALLENGE

Do you want to make an unbelievable life changing body transformation in just 6 weeks? We have a limited number of spaces available on our our all new (and best ever) total body transformation program for 6 weeks to kick start crushing your health and fitness goals in the most epic way possible, and get to summer looking and feeling absolutely INCREDIBLE.

HC-Fit Ninja Training Gym in Liverpool

FInd us at:
Upper Floor 1 Birchall Street
Liverpool
L20 8PD