6 Week Ninja Overhaul
Transform your body, feel fitter, stronger, more agile and more energetic than ever before
Introducing our 6 Week Fitness Overhaul, developed by a former World Taekwondo Champion who has competed in three seasons of Ninja Warrior UK. Not just another fitness fad. Built to get real results around a real life.
6 Week Ninja Overhaul: Kickstart Your Fitness Journey
Kickstart your fitness journey with our 6 Week Transformation. Built to deliver real results while keeping the process fun and motivating. With expert coaching, tailored workouts and simple nutritional support, you’ll burn fat, build strength and boost your confidence. The best part is you’ll do it alongside a group of like-minded people, sharing the energy, support and encouragement that keeps you pushing harder. In just 6 weeks you’ll feel fitter, stronger, leaner, and ready to keep that momentum going.
6 Week Ninja Overhaul: Built to Fit You
As part of a small class of like-minded people, you’ll get plenty of one to one time with the coach to identify and accentuate your strengths, and make sure the things you enjoy drive you forwards.
You’ll do a massive variety of exciting workouts, from calisthenics to circuit training to strength building, maybe even martial arts or gymnastics. The whole programme is fully tailored to you and your abilities.
Our sessions could be the best part of your day. You’ll work hard, but you’ll feel absolutely incredible. Relieve stress, build strength, get fitter, overcome any challenges, and feel like a kid again.
Before and After
Olivia, over 6 weeks
Hayley, over 6 weeks
Andy, over 6 weeks
Peter C, 6 and 9 weeks
“I did a 6 week course in June last year and have been a regular ever since. Thanks to Henry and his team, I’m in much better shape now and I’m always being encouraged to reach new goals. I’ve met some great people along the way too.”
6 Week Ninja Overhaul: Common Questions
Everything people usually want to know before committing to the six weeks.
Q: What is the 6 Week Ninja Overhaul?
A six week programme combining expert coaching, tailored workouts and simple nutritional support. It is built to deliver real results around a real life, rather than asking you to rearrange everything around the gym.
Q: Who runs the programme?
It was developed by a former World Taekwondo Champion who has competed in three seasons of Ninja Warrior UK, and is coached by the HC:FIT team in Liverpool.
Q: Do I train on my own or in a group?
In a small class of like-minded people. The group is what keeps the energy and encouragement up, but it stays small enough that you still get plenty of one to one time with the coach.
Q: What kind of training is involved?
A wide variety, from calisthenics to circuit training to strength work, and sometimes martial arts or gymnastics.
The whole programme is tailored to you and your abilities, and the things you enjoy are used to drive you forward.
Q: Do I need to be fit before I start?
No. The programme is built around your starting point and everything scales to what you can currently do. You will work hard, but you should finish a session feeling good rather than broken.
Q: What happens after the six weeks?
Most people carry the momentum on. Plenty of those who started on a six week course are now regulars who keep setting themselves new goals.