Six Week Overhaul
Transform your body, feel fitter, stronger, more agile and more energetic than ever before. Overcome everything that’s ever stood in your way!
Not Just Another Fitness Programme — Built for Real Life
Tried the gym before but never felt it was built for you?
Maybe the atmosphere wasn’t right, you weren’t sure what to do, or life simply kept getting in the way.
If you’re busy, successful, and tired of programmes that demand more time and discipline than real life allows, this is different.
The 6 Week Fitness Overhaul is designed around your schedule, your body, and your goals — with expert coaching, clear structure, and support that keeps you consistent.
If you’re ready for something that finally works for you, this is it.
Introducing our 6 Week Fitness Overhaul, developed by a former World Taekwondo Champion and Ninja Warrior Legend.
As part of a small class of like-minded people, you’ll get plenty of one to one time with the coach to identify and accentuate your strengths and make sure the things you enjoy drive you forwards.
Don’t struggle to get yourself off the couch – sign up and enter a fitness program you’ll actually look forward to, every time, with a support network that encourages, prasies and cheers you on every step of the way.
Whats Involved?
Our sessions could be the best part of your day. You’ll work hard, but you’ll feel absolutely incredible! Relieve stress, build strength, get fitter, overcome any challenges, and feel like a kid again – Every session is personally tailored to fit you and your abilities and get you to your goals in a way that you’ll love.
Our workouts help you to build functional strength, boost your agility, and even sharpen your mind. You’ll have an incredible team around you helping you through every step of the way, and you’ll buzz off the endless energy in the building.
The six week transformation doesn’t just change your body – it changes everything you thought about fitness and builds it into a part of your lifestyle that you love and enjoy.
Package Information
Seen enough and ready to sign up? Just pick an option below and we’ll get you going
Ultra
Completely Done FOR You
£300/wk
Access to all Platinum Benefits Plus:
- Prioritised booking over other tiers to align your sessions with your schedule
- Healthy meals delivered to your door for 6 weeks as part of the package
- Free Lifetime access to any future events or workshops hosted by HC:FIT
- 24/7 support from your coach
- Specialised training for any events or occasions (weddings, holidays, competitions, etc.)
platinum
Most popular choice
£169/week
- 3 PT sessions a week with your coach
- Weekly 1-to-1 mentor check-ins to track your progress
- Accountability and nutrition consultations each week
- Weekly mobility & flexibility session
- Supplement & equipment recommendations (with discounts, of course)
gold
Done With You
£149/week
- 2x Weekly Personalised Training Sessions
- Expert Coaching and support
- Personalised Nutrition plan
- Weekly accountability & nutrition consultation session.
basic
Mostly Done By You
£79/week
- Weekly personalised training sessions
- Expert Coaching support
- Personalised Nutrition plan
- Clear goals and accountability
Sign up and start your first week of the program. If you like it, fantastic, we’ll get you set up on a payment plan that suits you and make the magic happen! If you don’t like it… No drama at all! We’ll thank you for your time and say our goodbyes, you’re not committed to pay anything more. BUT, YOU’RE GONNA LOVE IT!!!
STILL NOT SURE?
CLICK HERE TO BOOK IN FOR A CHAT WITH HENRY
NOT READY COMMIT YET? NO WORRIES, TRY OUR CALISTHENICS CLASS
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words from some of our clients
FAQ
What exercises will I do?
You’ll do a massive variety of exciting workouts, from calisthenics, to circuit training, to strength building, maybe even martial arts or gymnastics… The beauty of it is that the whole program is fully tailored to you, your abilities, and what’s gonna get the best out of you and have you enjoying every step of the way.
What equipment will I need?
Nothing but comfortable trainers and training gear. Don’t forget your water bottle!
What if I can't do any exercise?
You’ll be amazed at how much more you can achieve than you think! Your program is fully personalized to you and your current fitness level and abilities. You progress at your own pace, and progress comes quickly!
How long will the sessions be?
The sessions vary depending on the level of fitness you start with and what you’re doing each session.
But mostly the sessions are between 30-45 minutes.
Will the gym be busy, will people be watching me?
Not at all! HC:FIT is unlike any gym you’ve ever been to before. We’ve created a welcoming, judgment-free environment with no egos and no intimidation. The gym is never overcrowded, and sessions are capped at a maximum of 5 people per coach, ensuring plenty of personal attention.
Are the sessions outdoor or indoor? and do you have online sessions?
The sessions are indoors in our awesome gym.
Here’s the address: HC:FIT NinjaTraining, 7 Glendower Street, Liverpool, L20 8PS
I have an injury or condition. Can I still participate?
Absolutely! Your program will be fully tailored to your needs, including any injuries or conditions.
We’ll make any necessary adjustments to keep you active and safe while helping you build the strength and resilience to overcome any obstacles and reach your goals.
What if everyone there is stronger than me?
Don’t worry; you’re joining a community that’s genuinely supportive and completely nonjudgmental. At HC:FIT, everyone is on their own unique journey, working toward their personal goals while helping one another. You’ll be surrounded by encouragement, camaraderie, and a team that celebrates every success—big or small; right alongside you.
Can I pay in Installments?
YES! We have very flexible payment plans available, so you can spread the cost right across the program if you need to make it more manageble.
You can split it into 2 payments, 3 payments, 4 payments, or you can even split it 6 ways and pay weekly. Whatever will best suit your budget and circumstances.
That’s one less thing to stand in your way… What are you waiting for?
Find us at: 7 Glendower Street, Liverpool, L20 8PS