Ninja Obstacle Training Liverpool: Not Just for Ninjas
Step into the most inclusive fitness facility in the Liverpool.
It doesn’t matter if you’re fifteen or fifty. Getting fit should be exciting, empowering and fun.
Rated 4.9 stars on Google
10 of 16 Ninja Warrior UK Season 6 finalists trained here
The UK’s only dedicated ninja obstacle training gym
Training Options
CHOOSE YOUR STYLE
Rated 4.9 stars on Google
The Space
Our Facilities
Ninja Warrior Course
Over 50 obstacles, climbing, balance and swinging challenges, and the iconic 16ft Mega Warped Wall.
Fully Fitted Gym Area
A fully equipped fitness and training area with everything you would expect from the best gym in Liverpool.
The Dojo
A fully matted specialist martial arts training area with a gymnastic sprung floor, available for martial arts, fitness and aerial acrobatics.
Schedule
Opening Times & Schedule
Join us for coached ninja classes, open floor training, and personal sessions.
MONDAY
6PM TO 8PM
TUESDAY | WEDNESDAY | THURSDAY
4PM TO 8PM
FRIDAY
10AM TO 6PM
SATURDAY
10AM TO 2PM
SUNDAY
12PM TO 4PM
All sessions must be booked 24 hours in advance.
Henry Cookey
HEAD COACH (SENSEI) & FOUNDER
Meet Henry Cookey
Henry Cookey founded HC:FIT to prove that getting fit does not have to be boring. Every session is coached and every ability is supported, from first timers to seasoned athletes.
- Owner and Head Coach (Sensei) at HC:FIT
- Former international Taekwondo fighter
- Five time British Champion & World Champion
- Commonwealth bronze medalist
- Ninja Warrior UK semi-finalist across three seasons
- Ninja Warrior finalist 3x UK and International
Real Transformations
6 Week Ninja Overhaul
Transform your body, feel fitter, stronger, more agile and more energetic than ever before. Built to get real results around a real life.
Olivia, over 6 weeks
Hayley, over 6 weeks
Andy, over 6 weeks
Peter C, 6 and 9 weeks
Experience HC:FIT
See It For Yourself
Watch the action inside Liverpool's premier ninja obstacle training facility.
Community Reviews
What Our Ninjas Say
Rated 4.9 stars on Google
Family Friendly
Bringing the kids?
Kids from age 4 and up are welcome, in coached classes built around their level. Parents and guardians can stay and watch from our comfortable viewing gallery, with free tea and coffee while you cheer them on.
Frequently Asked Questions
Q: Who is ninja fitness for?
Everyone. All adults and kids aged 4 and above, all abilities and all skill levels, from complete beginner who has never seen a gym before, to pro Ninja Warrior veteran.
Q: Do you do classes?
We offer ninja classes on the obstacle course for adults and kids, as well as calisthenics classes, private sessions and personal training.
Q: Do I have to join in classes or can I just play?
You can just jump in. We recommend trying a class or two first to get an idea, but you are more than welcome to go round at your own pace.
Q: Do you do parties?
Yes, we do awesome parties. Kids parties, adult parties, stag and hen dos, and corporate events.
Q: Do I have to book?
Yes. All open sessions and classes must be booked 24 hours in advance and are subject to availability.
Q: Do you need shoes?
Yes, trainers with good grip are a must.
Q: Do actual ninjas come here?
Yes. 10 out of the 16 finalists from Ninja Warrior UK season 6 have trained here, plus many more from other seasons and some big name ninjas from around the world.
Q: Can parents or guardians stay and watch?
Yes. We have a comfortable viewing gallery with free tea and coffee. You can watch the whole session and cheer them on.
Q: Do I have to be a member to come?
Being a member comes with loads of benefits, but you can come to as many pay-as-you-go sessions as you like before deciding to sign up.
No commitment required