Skip to main content

HC:FIT Ninja Fitness

HC:FIT Ninja Fitness Liverpool logo
Menu
Book Now

Anytime Anywhere Workout Video tutorials

Try Fit: 

Our trainers have been featured at

Henry, World & 5-times Btitish Taekwondo Champion.

[trustindex no-registration=google]

Here’s a little help to guide you through your exercises. You don’t have to follow along; just watch, pause and replay whenever you need to make sure you’re doing techniques correctly. If you want more help and support, a personalised program just for you and expert coaching—click here to check out how we can help you.

Jump to the Video you need:

  1. WARM-UP
  2. WORKOUT 1
  3. WORKOUT 2
  4. BONUS ABS
  5. COOLDOWN

Warm-up

Workout 1

Workout 2

Bonus Abs

cooldown

discover the Full program

Amy K.
★★★★★

Amazing facility with such a great variety of activities to try and with the staffs encouraging support.
They have created such a welcoming and friendly community.

Jacob J.
★★★★★

Great way to train if you don’t like a standard gym. Brilliant staff, good variety of ways to train and all the members are so friendly and welcoming.

Adam K.
★★★★★

Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.

Christopher S.
★★★★★

Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!

Frey H.
★★★★★

I first discovered HC Fit many years ago but was hesitant to join. However, once I took that leap of faith, my life truly transformed. I became more motivated, stronger, and a more capable and functional person overall. Joining this unconventional gym has been the best decision I’ve ever made. I’ve become the best version of myself, both physically and mentally. I love how Henry treats us all like a little family.

Sharon P.
★★★★★

I had a few PT sessions with Henry..hes a fab coach and really encourages you to push yourself..would highly recommend

Ryan M.
★★★★★

Awesome place to train, Henry is a great coach who will welcome new comers and get you flying around the obstacles like a pro ninja in no time!

Leona S. P.
★★★★★

Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️????????

Chris M.
★★★★★

Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!

Terry S.
★★★★★

Henry and the team are fantastic here. Have really helped me get into the shape of my life.

Joanne S.
★★★★★

I have been attending classes here since Henry first opened back in 2016. I love them that much that I still continue to renew my membership every year. The classes are so much fun, especially the ninja classes on Monday and Wednesday that they make working out enjoyable. Everyone is super nice, supportive and non-judgmental. I love the social side of it and have made great friends.

Eliza S.
★★★★★

Really nice place, great atmosphere, helpful staff. Kids they had lots of fun. They’ve been really excited and happy after. For parents there is nice place to sit and watch them with possibility to make a cup of tea as well:)

Kayleigh N.
★★★★★

have been coming for few months now with my 5 year old , staff are great especially hannah who does mini sessions , always pushing him and never serious even if he has his little moments we’re he looses concentration ,( as they do there only young) if it does get too much i’m always there and i am quite happy to tell my little boy or pull him to one side if i feel he needs to step away as there are other kids and let’s be honest it’s not a crèche or baby sitting facility, they had competition not so long ago , nothing was competitive in all fairness every one was made to cheer each other along and also do a grading which my little boy can’t wait for , my little boy has gone from strength to strength as no one in the gym is ever short of helping ????????

keep up the good work

Bal M.
★★★★★

Such a welcoming group for all the classes leave each session with a smile and a sense of achievement. All classes are tailored to work towards everyone's goals so anyone of any ability can join to get those goals you have always wanted. It's so nice to have a space to exercise in a fun way with zero judgement ❤️

If your nervous about trying it for the first time in a group would recommend a 1:1 session to get over those nerves and then come join the crew in the group sessions!

Show More

6 WEEK NINJA OVERHAUL

Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!

LOSE WEIGHT, FEEL GREAT, HAVE FUN - TAP HERE