# HC:FIT Ninja Fitness

> Ninja obstacle training, calisthenics, and personal training gym in Liverpool city centre, UK. Open 7 days a week for adults and kids aged 4 and up. Coached classes on a purpose-built ninja warrior obstacle course, plus bodyweight/calisthenics training, 1-to-1 personal training, memberships, and parties/events (kids, stag, hen, corporate team building).

Founded and coached by Henry Cookey, HC:FIT trains everyday members alongside multiple Ninja Warrior UK competitors.

## Classes & Training

- [Adult Ninja Classes](https://hc-fit.co.uk/adult-ninja-classes-liverpool/): Coached obstacle course classes for adults, ages 14+.
- [Kids Ninja Classes](https://hc-fit.co.uk/kids-ninja-classes-liverpool/): Ninja and parkour classes for children aged 4 and up, plus a Ninja Academy during school holidays.
- [Calisthenics](https://hc-fit.co.uk/calisthenics-liverpool/): Bodyweight strength classes covering hangs, rows, dips, levers, and handstands.
- [Personal Training](https://hc-fit.co.uk/personal-training-liverpool/): One-to-one coaching built around individual goals.
- [6 Week Ninja Overhaul](https://hc-fit.co.uk/6-week-ninja-overhaul/): A six-week coached transformation programme combining training and nutritional support.
- [Membership](https://hc-fit.co.uk/membership-liverpool/): Adult and kids membership plans, plus pay-as-you-go options.

## Parties & Events

- [Ninja Parties](https://hc-fit.co.uk/ninja-parties-liverpool/): Kids birthday parties, stag/hen dos, and corporate events on the obstacle course.
- [Stag Do Activities](https://hc-fit.co.uk/stag-do-activities-liverpool/): Competitive obstacle-course stag events.
- [Hen Do Activities](https://hc-fit.co.uk/hen-do-activities-liverpool/): Obstacle-course hen party sessions.
- [Team Building](https://hc-fit.co.uk/team-building-liverpool/): Corporate team building sessions on the ninja rig.

## About

- [About HC:FIT](https://hc-fit.co.uk/about-ninja-gym-liverpool/): The story of the gym and Head Coach Henry Cookey.
- [Contact](https://hc-fit.co.uk/contact/): Location, opening hours, and enquiry form.

## Location

7 Glendower Street, Liverpool, United Kingdom. Open 7 days a week.