LOSE WEIGHT | GET STRONGER | LOOK FITTER | FEEL INCREDIBLE
Transform Your Body
in 6 WEEKS with our
Ninja Overhaul
Lose Fat, Build Strength, and Transform Your Routine – All in Just 40 Days.
6 Week Ninja Transformation!
An exciting and dynamic fitness system inspired by Calisthenics and Ninja Warrior, invented by Henry, the Taekwondo World Champion.
With a goal to MAKE FITNESS FEEL INCREDIBLE, so you won’t lose motivation, you’ll have a blast every session and be nothing but excited for the next one.
Which means no more of the standard batte to get yourself off the couch, losing the battle, saying you’ll start next Monday, rinse and repeat week after week.
Here’s what you’re getting:
A supportive community where everyone encourages each other to be their best selves.
No more miserable workouts. Each session is designed to keep you motivated so you actually look forward to training.
Support from a world champion who knows how to get results, so you don’t have to waste time trying to figure it out yourself.
Nutrition made simple, so you can learn what to eat, when to eat, and how to sustain a healthy body for life.
No experience needed. You can start from any level and progress at your own pace. You’ll amazed by what you can achieve!
Here’s what you’ll get up to over 6 weeks:
Master Obstacles with Confidence: Learn to tackle Ninja Obstacles, as well as exciting gym workouts and physical challenges. Everything is personally tailored to you, your abilities, and your goals, so you progress at your own pace and reach levels you never thought were possible.
Build Functional Strength: Enhance your core power, grip, and endurance with callisthenics training to improve your daily life activities. No more feeling embarrassed struggling to lift the shopping, or getting out of breath just walking up the stairs.
Boost Agility for Effortless Movement: Develop speed, coordination, and balance to move effortlessly through anything life throws at you.
Sharpen Focus and Build Confidence: You’ll gain the creativity to solve problems with each challenge, so you can enhance your problem-solving skills and overall creativity.
Ninja Training sessions take less than 45 minutes out of your day! Fitness shouldn’t feel like torture – it’s a way to improve your lifestyle that you should enjoy, and you’ll discover that soon.
BOOK A FREE CONSULTATION
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Why Ninja training over Traditional training?
But does all this fun thing really deliver results? See for yourself.
Hannah 25
I did nothing for a year after giving birth, and I felt horrible. In the first 6 weeks I lost 12lbs and felt absolutely amazing! The workouts were fun and it was suprisingly easy to stick to the good habits and keep them going like they’re normal. This is me now, I’m hooked!
Andy 45
My goal was to lose flab, get flexible, and strengthen my body to return to running. The program was simple, structured, and flexible enough to fit my schedule. Cutting out junk food and eating right became surprisingly easy. I saw major improvements in core and leg strength within weeks, and the tailored sessions kept me motivated. My posture, flexibility, and strength drastically improved, and I felt more energetic and positive. After six weeks, I’m thrilled with the results; the flab is gone, and I’m ready for my next challenge!
Abbey, 29
I think the best thing is actually how much better I’ve got in last six weeks, I didn’t know how much progress I’d actually be able to see. When I started six weeks ago I couldn’t do a single press-up, and now I can do 10! Even though I come out every session feeling absolutely wrecked, which is totally what I want, it’s been really nice to actually be able to see that difference. In terms of what I need and what I wanted the sessions to be; they’ve been like everything and more!
But does this fun thing deliver results? See for yourself.
Andy 45
My goal was to lose flab, get flexible, and strengthen my body to return to running. The program was simple, structured, and flexible enough to fit my schedule. Cutting out junk food and eating right became surprisingly easy. I saw major improvements in core and leg strength within weeks, and the tailored sessions kept me motivated. My posture, flexibility, and strength drastically improved, and I felt more energetic and positive. After six weeks, I’m thrilled with the results; the flab is gone, and I’m ready for my next challenge!
Hannah 25
Lost 12 lbs in the first 6 weeks after being inactive for a year after giving birth.
Abbey, 29
I think the best thing is actually how much better I’ve got in last six weeks, I didn’t know how much progress I’d actually be able to see. When I started six weeks ago I couldn’t do a single press-up, and now I can do 10! Even though I come out every session feeling absolutely wrecked, which is totally what I want, it’s been really nice to actually be able to see that difference. In terms of what I need and what I wanted the sessions to be; they’ve been like everything and more!
But does this fun thing deliver results?
Well, see for yourself.
Andy 45
My goal was to lose flab, get flexible, and strengthen my body to return to running. The program was simple, structured, and flexible enough to fit my schedule. Cutting out junk food and eating right became surprisingly easy. I saw major improvements in core and leg strength within weeks, and the tailored sessions kept me motivated. My posture, flexibility, and strength drastically improved, and I felt more energetic and positive. After six weeks, I’m thrilled with the results; the flab is gone, and I’m ready for my next challenge!
Hannah 25
Lost 12 lbs in the first 6 weeks after being inactive for a year after giving birth.
Abbey, 29
I think the best thing is actually how much better I’ve got in last six weeks, I didn’t know how much progress I’d actually be able to see. When I started six weeks ago I couldn’t do a single press-up, and now I can do 10! Even though I come out every session feeling absolutely wrecked, which is totally what I want, it’s been really nice to actually be able to see that difference. In terms of what I need and what I wanted the sessions to be; they’ve been like everything and more!
Now for the Big Giveaway
Here’s the best bit: you’re not just getting a weight loss program.
You’ll save time, save money, avoid the hassle of hunting down all the info yourself, and even make money. Because you’ll get access to 5 high-value masterclasses, all wrapped up in these Free Power-Packed Bonuses.
They’re designed to make your weight loss journey smoother, quicker, and more sustainable—delivering exceptional value every step of the way. So your journey flows easier than a Mersey trout on a calm day.
Bonus #1: The Ultimate Nutrition Blueprint
What You Get:
- Personalised Nutrition Plan: Customised to fit your lifestyle, preferences, and goals to maximise the results without wasting time searching for the information yourself.
- Every day a new flavour: with the exclusive healthy on-the-go blueprint to stay consistent on your diet even on the busy days.
- Sustainable and budget-friendly meals: Enjoy 57 delicious recipes made in under 32 minutes with less than £40/week. yet you’ll still enjoy it like an ice lolly.
Bonus #2: The Success Circle
What You Get:
- 24/7 Member Chat: Celebrate wins, overcome challenges, and stay inspired with constant support. imagine how many new friends you can make
- Join a Supportive Community: Connect with like-minded individuals who share your goals and ambitions.
- Expert Guidance Weekly: Interactive sessions with top coaches in their fields to help you level up so that you skip the misinformation on the internet.
Bonus #3: Anywhere, Anytime Cheat Sheet
What You Get:
- Anywhere, Anytime Workouts: Timeless, no-equipment routines you can do at home, the office, or while travelling that will work wonders if you can’t show up to the gym.
- Quick and Effective: 5-10 minute workouts designed to keep you active no matter how busy life gets. so you don’t slack on your workouts and lose all the gains you worked hard on for months.
- Seamless Integration: Lifetime plans that adapt to your schedule to help you stay fit and energised forever.
Bonus #4: Time In Your Hands
What You Get:
- Proven Strategies: Learn from those who’ve mastered balancing work, social life, and fitness. (We did it before; you’ll discover it too.)
- Skip the Guesswork: Clear guidance on when to rest, how long sessions should be, and what works best for your specific case.
- Effortless Alignment: Take control of your schedule and seamlessly integrate fitness into your work and family life.
Bonus #5: Flex & Flow Mastery Toolkit
What You Get:
- 7-Day Mobility Reset Challenge: Quick, daily routines to unlock flexibility in just 10 minutes.
- Pain-Free Blueprint: Target tight shoulders, hips, and back with ease. So you become free from the morning joint sufferer.
- Desk Worker Fix: Special tips to combat stiffness from long hours of sitting at a desk against a computer.
Packages
Ultra
Completely Done FOR You
£300/wk
Access to all Platinum Benefits Plus:
- Prioritised booking over other tiers to align your sessions with your schedule
- Healthy meals delivered to your door for 6 weeks as part of the package
- Free Lifetime access to any future events or workshops hosted by HC:FIT
- 24/7 support from your coach
- Specialised training for any events or occasions (weddings, holidays, competitions, etc.)
platinum
Most popular choice
£169/week
- 3 PT sessions a week with your coach
- Weekly 1-to-1 mentor check-ins to track your progress
- Accountability and nutrition consultations each week
- Weekly mobility & flexibility session
- Supplement & equipment recommendations (with discounts, of course)
gold
Done With You
£149/week
- 2x Weekly Personalised Training Sessions
- Expert Coaching and support
- Personalised Nutrition plan
- Weekly accountability & nutrition consultation session.
basic
Mostly Done By You
£79/week
- Weekly personalised training sessions
- Expert Coaching support
- Personalised Nutrition plan
- Clear goals and accountability
Want to pay in instllments? Payment plans are available – Speak to us to arrange
Featured In…
Join Henry, 5-time British Taekwondo Champion.
Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️???????? …
Been here for a few of the 'Tough Camp' sessions and absolutely love it.
The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there's always a new and exciting challenge.
Brilliant warm up and tuition from Roger. Lots of challenging equipment to master, everyone really friendly and offering lots of encouragement. Definitely going again.
FAQ
What exercises will I do?
You will do a variety of fun exercises, ninja stuff, calisthenics, gym work, and…
I could talk all day, but the best way to know if it’s for you or not is by trying it for yourself and seeing if it fits. I guarantee it works, you’ll be able to do everything and you’ll have a great time!
What equipment will I need?
Depends on the tier you’re in.
If you’re on Platinum or Ultra, you don’t have to worry about anything; the gym is fully equipped with everything you need.
And for the Basic and Gold, you only need simple things you can find in any home: “chairs, stairs, towels, water bottles, and walls.”
That’s all you need.
What if I can't do any exercise?
You’ll be amazed at how much more you can achieve than you think! Your program is fully personalized to match your current fitness level and abilities, allowing you to progress at your own pace, and progress will come quickly.
How long will the sessions be?
The sessions vary depending on the level of fitness you start with and what you’re doing each session.
But mostly the sessions are between 30-45 minutes.
Will the gym be busy, will people be watching me?
Not at all! HC:FIT is unlike any gym you’ve been to before. We’ve created a welcoming, judgment-free environment with no egos and no intimidation. The gym is never overcrowded, and sessions are capped at a maximum of 5 people per coach, ensuring plenty of personal attention.
Are the sessions outdoor or indoor? and do you have online sessions?
The sessions are indoors.
At this address: Upper Floor, 1 Birchall St, Liverpool L20 8PD, United Kingdom
And yes, if you’re out of Liverpool or just too far to come along, you can take online classes. You can still get the same results, you just don’t have to leave home.
I have an injury or condition. Can I still participate?
Absolutely! Your program will be fully tailored to your needs, including any injuries or conditions.
We’ll make necessary adjustments to keep you active and safe while helping you build the strength and resilience to overcome obstacles and reach your goals.
What if everyone there is stronger than me?
Don’t worry; you’re joining a community that’s genuinely supportive and completely nonjudgmental. At HC:FIT, everyone is on their own unique journey, working toward their personal goals while helping one another. You’ll be surrounded by encouragement, camaraderie, and a team that celebrates every success—big or small; right alongside you.
How does the pricing system work?
The pricing is for the whole program (90-day period).
If at any time you feel like giving up, you can ask for your entire investment back.
You have 5 flexible payment options, you can pay in 2 instalments, 3 instalments, 4 instalments, or even pay weekly. OR you can pay the total and never worry about it again.
Still not sure?
How about this…
Download our FREE Workout Plan – no strings attached!
Why?
Because you’ve come this far and I still want to help you get fit, even if you don’t sign up.
Every person I help lead a better life makes this world a better place.
Let’s give it a try!