Henry Cookey: Personal Trainer

Taekwondo fighter and Ninja Warrior here to help you reach all your fitness goals and have fun getting there! I have years of experience and will work closely with you to guide you through a personally tailored program to take you from where you are now, to achieving things you never thought possible, feeling confident and proud of the body you see in the mirror. We will have plenty of fun along the way and you’ll walk away from every session feeling amazing.

 

  • 1-to-1 private training

  • Group sessions

  • Fitness

  • Muscle gain

  • Weight Loss

  • Calisthenics

  • Martial Arts

  • Personalised Programs

Henry at Ninja Warrior
Paula Huyton

Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!

Christopher Simon

Such a welcoming group for all the classes leave each session with a smile and a sense of achievement. All classes are tailored to work towards everyone’s goals so anyone of any ability can join to get those goals you have always wanted. It’s so nice to have a space to exercise in a fun way with zero judgement ❤️

If your nervous about trying it for the first time in a group would recommend a 1:1 session to get over those nerves and then come join the crew in the group sessions!

Bal Maiden

I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊

Allen Bulger (AlBulg)

Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.

laura baskeyfield

I have been attending classes here since Henry first opened back in 2016. I love them that much that I still continue to renew my membership every year. The classes are so much fun, especially the ninja classes on Monday and Wednesday that they make working out enjoyable. Everyone is super nice, supportive and non-judgmental. I love the social side of it and have made great friends.

Joanne Stanhope

Amazing facility with such a great variety of activities to try and with the staffs encouraging support.
They have created such a welcoming and friendly community.

Amy K
Diana Loftus

Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it

david ball

Excellent facilities and great, friendly staff. For calisthenics, Ninja Warrior, Weight training and general fitness, it’s a brilliant and inclusive community (and I’m quite introverted so that’s saying a lot)! A massive well done to Henry and the team.

Christopher Milla-Glover

“Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!”

Chris

“FANTASTIC SERVICE, HIGHLY RECOMMEND I worked with Henry on a project for young adults and would highly recommend him. Henry gives a bespoke service to every client with a person centred approach. He has vast knowledge and makes everyone feel at ease, no matter their ability. The adults we worked with left the project feeling stronger both mentally and physically. Always enthusiastic, always encouraging and an all round lovely guy”

Vicky

“I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊 …”

Allen

Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!

Jonathan Dovaston (Gotic)

“Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it”

David

My daughter and I have been attending calisthenics classes at HC:FIT since May this year. Henry is THE best teacher, the classes are fun, challenging and make you demand more of yourself! We have made some really good friends too! Wouldn’t go anywhere else 😁

leanne tagoe

Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere

Martin Clarke

Amazing place

Craig Fulton
Sarah Thomson

Great staff, very friendly and welcoming. The training space is huge with ninja warrior apparatus, small gym area and matted training space, can easily soend a few hours here solo or with friends. SO MUCH FUN.

Matt McLean
colin tripp
Peter Holden

“HIGHLY RECOMMENDED I have known Henry for many years now. He is truly dedicated, trustworthy and highly professional. And on top of that: working with him is fun and inspiring”

Kristin

“Great loved it”

Dianne

“Anyone looking for a different fitness experience I’d highly recommend here. I completely lack confidence so had a P.T session with Henry. He makes you feel at ease and works around any health issues you might have. Have come out of there feeling like ive accomplished something. Highly recommend anyone who’s looking for a PT to book in with Henry.”

Heidi

“Amazing facility with such a great variety of activities to try and with the staffs encouraging support. They have created such a welcoming and friendly community.”

Amy

“I was VERY nervous about working out, but Henry was brilliant and put me completely at ease. My legs were shaking all the way home but I couldn’t wait for the next session and have loved every session since”

Claire

“This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.”

Jack

One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.

Bill Daly

Great ninja training ground with plenty of different obstacles from basic to very technical

M J Calisthenics

What a great place to go

found it by accident whilst looking for a place for my 12 and 13 yo to run off some steam.

Well equipped gym but its teh ninja course that sets it apart, especially as owner Henry is a true Ninja warrior. Push him a little and the videos will come out! His enthusiasm comes out all the time and is very infectious and he certainly helped my two exceed their limits

Whether you are in serious training or just want to have a go, this is place for you. relaxed, fun and great value for money

There are courses for young and old, new or expert.

Go support Henry and wish him luck for next series of Ninja warrior – Beat that wall — although Henry needs no help there~

laurence bailey

Just finished my 10 personal training sessions with Henry and had an amazing experience working with him.

He helped me regain strength and fitness, I went from not being able to do any pull ups to doing multiple sets, improving my core strength and overall flexibility.

Great guy to work with, who has many years experience and will help you smash your goals.

Nice one Henry

Danny Mills

My boy loved it little ninja in the making staff are amazing x

Melissa Richards

“I’ve been working with Henry for over 2 years, his gym is so unique and offers something most others don’t. It’s such a great atmosphere, so welcoming and very friendly.  Henry is a fantastic coach and I can’t believe the progress I’ve made and the seemingly impossible things he’s helped me achieve! I highly recommend!!”

Ammar
Jenny Haydon

“My boy loved it little ninja in the making staff are amazing x”

Melissa

“If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!”

Laura

Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️🙌🏽

leona sinama pongolle

“Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.”

Laura

This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.

Jack Stubbs

If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!

LA De Stefano

Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.

Adam Kevan

Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!

Chris Musselle

Great gym, very friendly and super encouraging with expert knowledge of fitness training as well as ninja training, always finds new ways to challenge you and help you progress!

Josh Tseung

“Henry is a fantastic personal trainer, he’s so patient and really knows his stuff. He has massively helped my son with his fitness and so much more!”

Paula

have been coming for few months now with my 5 year old , staff are great especially hannah who does mini sessions , always pushing him and never serious even if he has his little moments we’re he looses concentration ,( as they do there only young) if it does get too much i’m always there and i am quite happy to tell my little boy or pull him to one side if i feel he needs to step away as there are other kids and let’s be honest it’s not a crèche or baby sitting facility, they had competition not so long ago , nothing was competitive in all fairness every one was made to cheer each other along and also do a grading which my little boy can’t wait for , my little boy has gone from strength to strength as no one in the gym is ever short of helping 👏🏻

keep up the good work

Kayleigh Newcombe

“Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!”

Christopher

Fantastic venue very friendly and helpfull i was made to feel very welcome the courses are dificult and a great challange cant wait to go back and have another go

Craig Barker_ calisthenics

I have been to HC:Fit Ninja Training several times and it’s always worth the trip! Great obstacles and equipment and an amazing warped wall. There is something there for everyone and it is a great way to improve your strength and fitness. Henry is extremely friendly and knowledgeable and has the patient of a saint, both with adults and children. Can’t recommend the place highly enough. 5*

alix2727

“Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!”

Jonathan

I first discovered HC Fit many years ago but was hesitant to join. However, once I took that leap of faith, my life truly transformed. I became more motivated, stronger, and a more capable and functional person overall. Joining this unconventional gym has been the best decision I’ve ever made. I’ve become the best version of myself, both physically and mentally. I love how Henry treats us all like a little family.

Janis Vigovskis

Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.

Kristine Lazdina

One of the most fun gym experiences out there. Think of any obstacle race you’ve ever seen and that may give you some idea. You’ll be swinging , climbing and jumping your way healthy in no time at all.

Plenty of classes for all ages and levels , with friendly professional staff.

Highly recommended ⭐⭐⭐⭐⭐

Mark "6babys" Reid

“One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.”

Bill

Great afternoon with my son. Henry was so helpful, took time out to offer advice and guidance. Will definitely be going again 👍

Sean Stringer

“Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.”

Kristine
Robertas Bujauskas

Love this place, was my first visit, I definitely recommend for adults and little ones, for solo or group, family visit this amazing place and test your monkey skills, no bad weather at this place, cos is indoors, friendly and helpful coach, easy 5 stars from me

Ramzey PT

Super fun place to go, lots of obstacles and plenty of equipment to both train and have fun.

Kieran Plerp

Great loved it

Diane Mercer
John Lally

Been here for a few of the ‘Tough Camp’ sessions and absolutely love it.
The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there’s always a new and exciting challenge.

Ellis Kay

“Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere”

Martin

About Me.

Liverpool based former Olympic Taekwondo fighter, 5 times British Champion and Commonwealth bronze medalist, ITF World Champion. Competed on Ninja Warrior UK 3 times and owns a Ninja Warrior gym in Liverpool! 

16 years Personal Training experience with a proven track record of helping people get the results they're looking for and enjoy doing it. Gain fitness, strength, tone, confidence, and a love for yourself and the great things you can achieve!

Martial Arts Fitness Training from an experienced Taekwondo athlete

Experienced

Delivering high quality personal training since 2008

Fully Qualified

Level 3 Personal trainer

Level 2 fitness instructor

Nutrition and Weight managment

Mental health & Wellbeing

Advanced resistance training

Sustainable

Training with me is fun, when you're having fun you work harder and you keep coming back for more!

Leave every session feeling amazing

Incredible Gym

I have my very own fully fitted gym with specialised equipment

6 WEEK TRANSFORMATION CHALLENGE

Do you want to make an unbelievable life changing body transformation in just 6 weeks? We have a limited number of spaces available on our our all new (and best ever) total body transformation program for 6 weeks to kick start crushing your health and fitness goals in the most epic way possible, and get to summer looking and feeling absolutely INCREDIBLE.

I’m Henry, Owner and Head Coach (Sensei) at HC:FIT NinjaTraining. 

A former International Taekwondo fighter; 5 time British Champion, I’ve competed all over the world and won international medals including the ITF World Championship, a Commonwealth bronze medal and a number of Olympic ranking competition medals. I only just missed out on selection for the 2016 Olympic Games in Rio so sadly didn’t get to compete in the Olympics. Right after I retired I applied for Ninja Warrior UK and was lucky enough to get accepted and become a semi-finalist. I went on to compete in a further 3 seasons of Ninja Warrior UK and hope, one day, to win the whole thing!

From the first time I went on Ninja Warrior I absolutely loved the experience and immediately knew I wanted to share it with everyone else. I wanted everyone to have the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! So, I came up with the idea to build a Ninja Gym in Liverpool, put it together, and here we are now!

I help people reach their goals through classes and 1-to-1 sessions. Be it ninja or just fitness I can design a plan for you. It’s hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that’s why I dedicate so much time and effort to studying exercise physiology and nutrition, so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be. 

I love everything about bringing the joys of Ninja to Liverpool and helping adults and children get stronger, fitter, more confident, enjoying every step they take to get there!

HC-Fit Ninja Training Gym in Liverpool

FInd us at:
Upper Floor 1 Birchall Street
Liverpool
L20 8PD