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HC:FIT Ninja Training Classes

The Premier Ninja Training Facility based in Liverpool, UK

Regular group fitness classes run by skilled coaches, open to and suitable for absolutely everyone!

Each class has built in levels so they’re suitable for all abilities and allow you to progress at your own pace. With the extra motivation of the group spurring you on you won’t even notice how hard you’re working and you’ll soon be flying up the levels.  

Sessions are subject to availability and must be booked 24 hours in advance.

Class Timetable

Adult Ninja

Monday/Wednesday 7pm
Saturday 12pm

Calisthenics

Tuesday/Thursday 7pm

Little Ninjas

Tuesday/Thursday 5:30pm
Saturday 11am

Adult Ninja · Calisthenics · Little Ninjas

HC:FIT Open Sessions

Take on the Ninja Course at your own speed, train in the gym, or do both. Get free reign of all our facilities on your own, with a friend or as a group.

SESSIONS ARE LIMITED and subject to availability.

Under 12’s must be accompanied by an adult.

Opening times are subject to availability and all sessions must be booked 24 hours in advance.

Opening Times

Monday | Tuesday | Thursday

5pm to 8pm

Wednesday

11am to 8pm

Friday

10am to 6pm

Saturday

10am to 4pm

Sunday

12pm to 4pm

SWING, JUMP, CLIMB, TRAIN OR PLAY –  YOUR CHOICE!

Group based Training

Ninja Competition action

Adult Ninja Classes

Loads of fun and a brilliant way to improve your strength, fitness and endurance!

Learn new skills and how to beat the awesome ninja obstacles from a Ninja Warrior UK finalist. Have a go at some very exciting and challenging courses.

There’s difficulty levels to everything so no matter your level or ability, anyone can get involved, progress at their own pace and have a great time with a brilliant group of ninjas in the making.

MONDAY & WEDNESDAY 7PM
SATURDAY 12AM

Kids Ninja Classes

Little Ninja Classes

Awesome group sessions for kids aged 4 – 14yrs where they take on the Ninja Warrior course.

They learn new skills and how to beat the obstacles, play fun games and take on fun courses and challenges with the help and guidance of our skilled and experienced coaches.

Really good for building strength, fitness and confidence in the little ninjas, but most importantly they burn off a load of energy and have LOADS of fun!

TUESDAY & THURSDAY 5.30PM SATURDAY 11AM & 1PM

Adult calisthenics class demonstrating parallel bar dip

Calisthenics Classes

Master your own body weight!

It’s a brilliant new training style that’s making big waves in the fitness world and righly so. Suitable for all abilities.

Training using your own body weight to build strength, fitness and improve balance.

You can build up to some really impressive skills and it absolutely shreds fat right off!!

It also complements ninja training really well!

TUESDAY 7PM
THURSDAY 7PM

Holiday camps at HC:FIT NinjaTraining

Ninja Academy (School Holidays)

Have Fun · Build Confidence

Develop Strength, Fitness, Balance and Coordination

Make new friends · Burn off energy

Awesome group session for kids aged 4 – 14 running every Wednesday through school holidays.

Learn Ninja skills, take on the incredible Ninja Warrior course AND play games.

LEAD BY Ninja Warrior UK Finalist and Taekwondo WORLD CHAMPION Henry Cookey

WEDNESDAY 12-2PM*

*During school holidays only

What a great place to go

found it by accident whilst looking for a place for my 12 and 13 yo to run off some steam.

Well equipped gym but its teh ninja course that sets it apart, especially as owner Henry is a true Ninja warrior. Push him a little and the videos will come out! His enthusiasm comes out all the time and is very infectious and he certainly helped my two exceed their limits

Whether you are in serious training or just want to have a go, this is place for you. relaxed, fun and great value for money

There are courses for young and old, new or expert.

Go support Henry and wish him luck for next series of Ninja warrior – Beat that wall — although Henry needs no help there~

laurence bailey

“Amazing facility with such a great variety of activities to try and with the staffs encouraging support. They have created such a welcoming and friendly community.”

Amy

Been here for a few of the ‘Tough Camp’ sessions and absolutely love it.
The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there’s always a new and exciting challenge.

Ellis Kay

I have been to HC:Fit Ninja Training several times and it’s always worth the trip! Great obstacles and equipment and an amazing warped wall. There is something there for everyone and it is a great way to improve your strength and fitness. Henry is extremely friendly and knowledgeable and has the patient of a saint, both with adults and children. Can’t recommend the place highly enough. 5*

alix2727

Great staff, very friendly and welcoming. The training space is huge with ninja warrior apparatus, small gym area and matted training space, can easily soend a few hours here solo or with friends. SO MUCH FUN.

Matt McLean

Excellent facilities and great, friendly staff. For calisthenics, Ninja Warrior, Weight training and general fitness, it’s a brilliant and inclusive community (and I’m quite introverted so that’s saying a lot)! A massive well done to Henry and the team.

Christopher Milla-Glover

My daughter and I have been attending calisthenics classes at HC:FIT since May this year. Henry is THE best teacher, the classes are fun, challenging and make you demand more of yourself! We have made some really good friends too! Wouldn’t go anywhere else 😁

leanne tagoe

Fantastic venue very friendly and helpfull i was made to feel very welcome the courses are dificult and a great challange cant wait to go back and have another go

Craig Barker_ calisthenics
Paula Huyton

“Great loved it”

Dianne

“I’ve been working with Henry for over 2 years, his gym is so unique and offers something most others don’t. It’s such a great atmosphere, so welcoming and very friendly.  Henry is a fantastic coach and I can’t believe the progress I’ve made and the seemingly impossible things he’s helped me achieve! I highly recommend!!”

Ammar

“HIGHLY RECOMMENDED I have known Henry for many years now. He is truly dedicated, trustworthy and highly professional. And on top of that: working with him is fun and inspiring”

Kristin

Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere

Martin Clarke

Great loved it

Diane Mercer

Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!

Chris Musselle

One of the most fun gym experiences out there. Think of any obstacle race you’ve ever seen and that may give you some idea. You’ll be swinging , climbing and jumping your way healthy in no time at all.

Plenty of classes for all ages and levels , with friendly professional staff.

Highly recommended ⭐⭐⭐⭐⭐

Mark "6babys" Reid
Robertas Bujauskas

“FANTASTIC SERVICE, HIGHLY RECOMMEND I worked with Henry on a project for young adults and would highly recommend him. Henry gives a bespoke service to every client with a person centred approach. He has vast knowledge and makes everyone feel at ease, no matter their ability. The adults we worked with left the project feeling stronger both mentally and physically. Always enthusiastic, always encouraging and an all round lovely guy”

Vicky

I first discovered HC Fit many years ago but was hesitant to join. However, once I took that leap of faith, my life truly transformed. I became more motivated, stronger, and a more capable and functional person overall. Joining this unconventional gym has been the best decision I’ve ever made. I’ve become the best version of myself, both physically and mentally. I love how Henry treats us all like a little family.

Janis Vigovskis

Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it

david ball
colin tripp

“Henry is a fantastic personal trainer, he’s so patient and really knows his stuff. He has massively helped my son with his fitness and so much more!”

Paula

Amazing facility with such a great variety of activities to try and with the staffs encouraging support.
They have created such a welcoming and friendly community.

Amy K
John Lally

“This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.”

Jack

“Anyone looking for a different fitness experience I’d highly recommend here. I completely lack confidence so had a P.T session with Henry. He makes you feel at ease and works around any health issues you might have. Have come out of there feeling like ive accomplished something. Highly recommend anyone who’s looking for a PT to book in with Henry.”

Heidi
Sarah Thomson

Love this place, was my first visit, I definitely recommend for adults and little ones, for solo or group, family visit this amazing place and test your monkey skills, no bad weather at this place, cos is indoors, friendly and helpful coach, easy 5 stars from me

Ramzey PT
Jenny Haydon

“One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.”

Bill

Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.

Kristine Lazdina

My boy loved it little ninja in the making staff are amazing x

Melissa Richards

I have been attending classes here since Henry first opened back in 2016. I love them that much that I still continue to renew my membership every year. The classes are so much fun, especially the ninja classes on Monday and Wednesday that they make working out enjoyable. Everyone is super nice, supportive and non-judgmental. I love the social side of it and have made great friends.

Joanne Stanhope

“Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.”

Laura

Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.

Adam Kevan

Such a welcoming group for all the classes leave each session with a smile and a sense of achievement. All classes are tailored to work towards everyone’s goals so anyone of any ability can join to get those goals you have always wanted. It’s so nice to have a space to exercise in a fun way with zero judgement ❤️

If your nervous about trying it for the first time in a group would recommend a 1:1 session to get over those nerves and then come join the crew in the group sessions!

Bal Maiden

“I was VERY nervous about working out, but Henry was brilliant and put me completely at ease. My legs were shaking all the way home but I couldn’t wait for the next session and have loved every session since”

Claire
Peter Holden

If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!

LA De Stefano

Fantastic gym with a huge amount of obstacles. Something for all ages and abilities. Henry is friendly , helpful and fantastic with children. Would highly recommend to everyone.

laura baskeyfield

“Good gym for Ninja style training and I took my young lads to a kids class. A little rough around the edges, but staffing was good and kids enjoyed it”

David

“Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!”

Christopher

Both me and my gf went to try something out of the ordinary and we found it really fun. It is an enjoyable way to work out with lots of varied obstacles you would associate with the original Japanese TV show. We felt really at ease and would go back!

Christopher Simon

“Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.”

Kristine

“If you love Ninja Warrior, there’s nothing not to love about Henry’s gym!”

Laura

Just finished my 10 personal training sessions with Henry and had an amazing experience working with him.

He helped me regain strength and fitness, I went from not being able to do any pull ups to doing multiple sets, improving my core strength and overall flexibility.

Great guy to work with, who has many years experience and will help you smash your goals.

Nice one Henry

Danny Mills

“Epic place to go if you want a good workout, ninja training is definitely harder than it looks. The staff at HC:Fit Ninja Training are amazing and can help you feel like you belong on the course!!”

Chris

I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊

Allen Bulger (AlBulg)

Amazing place

Craig Fulton

One of only a few proper ninja gyms in the UK. Henry is a driving force in UK ninja community and his gym is a great place for beginners and experts a like to train.

Bill Daly

Great afternoon with my son. Henry was so helpful, took time out to offer advice and guidance. Will definitely be going again 👍

Sean Stringer

Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️🙌🏽

leona sinama pongolle

Great gym, very friendly and super encouraging with expert knowledge of fitness training as well as ninja training, always finds new ways to challenge you and help you progress!

Josh Tseung

“Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!”

Jonathan

“I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes; Henry is a great trainer and love the whole vibe. Highly recommended 😊 …”

Allen

“Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere”

Martin

have been coming for few months now with my 5 year old , staff are great especially hannah who does mini sessions , always pushing him and never serious even if he has his little moments we’re he looses concentration ,( as they do there only young) if it does get too much i’m always there and i am quite happy to tell my little boy or pull him to one side if i feel he needs to step away as there are other kids and let’s be honest it’s not a crèche or baby sitting facility, they had competition not so long ago , nothing was competitive in all fairness every one was made to cheer each other along and also do a grading which my little boy can’t wait for , my little boy has gone from strength to strength as no one in the gym is ever short of helping 👏🏻

keep up the good work

Kayleigh Newcombe

Just finished week 10 with Henry as my PT doing calisthenics. I’ve made really good progress already and I’m definitely booking more sessions!

Jonathan Dovaston (Gotic)

“My boy loved it little ninja in the making staff are amazing x”

Melissa

Great ninja training ground with plenty of different obstacles from basic to very technical

M J Calisthenics
Diana Loftus

Super fun place to go, lots of obstacles and plenty of equipment to both train and have fun.

Kieran Plerp

This is a great place to train with lots of different rigs and equipment. The classes are fun and challenging according to individual ability. Henry always gives good coaching and encouragement, he loves to see people progress.

Jack Stubbs

6 WEEK TRANSFORMATION CHALLENGE

Do you want to make an unbelievable life changing body transformation in just 6 weeks? We have a limited number of spaces available on our our all new (and best ever) total body transformation program for 6 weeks to kick start crushing your health and fitness goals in the most epic way possible, and get to summer looking and feeling absolutely INCREDIBLE.

HC-Fit Ninja Training Gym in Liverpool

FInd us at:
Upper Floor 1 Birchall Street
Liverpool
L20 8PD